Have you ever considered working the night shift? There are several things to consider before you pursue a night shift job. What are the benefits of working this shift? And when might it not be the best fit for your lifestyle. Before you take a night shift job, consider these pros and cons.
There are a few things that might be a benefit for you if you choose a night schedule.
If you work the night shift, you’re not in the same traffic as everyone else commuting to their 9 to 5 jobs. That’s a huge bonus that can help you have more control over your time and waste less of it in the car. You will be on the roads at off-hours, which might mean you get them all to yourself.
In the vast majority of cases, night shift work will pay a premium. Employers know that not everyone is willing to work non-business hours, and they’re willing to compensate appropriately. When applying for a night shift position, ask what the incentives are for working these hours.
Your day shift colleagues all have to deal with daily interruptions and regular meetings. But you don’t need to worry about that on the night shift. You may be working with a smaller group of coworkers and are probably not as micromanaged as those working a more traditional schedule.
It’s always important to look at the other side of the coin, too.
Working at night does have challenges, too. Especially when it comes to family time. Because you’ll have an adjusted schedule, many activities that you would typically want to do will happen right when you need to head to work or are sleeping during the day.
Unusual Sleep Patterns
Sleeping is another major concern for alternate shifts. It’s imperative for your physical and mental health that your body gets enough sleep, but that can be easier said than done when you’re waking hours are so different from everyone else’s.
Shifted Meal Times
The night shift will also impact your mealtimes. Breakfast is the most important meal of the day, but it may happen for you right when you get off work. And you may miss family dinners. This means you’re eating in the middle of the night, which can affect your circadian rhythms.
Are you considering a night shift position? Contact ProStaff to learn more today.